Innovative Products at Marawi's Best Trade Fair 2023

Marawi's Best Trade Fair 2023 showcased a myriad of innovative products from local businesses, highlighting the creativity and entrepreneurship of the Maranao community. Among the standout enterprises were N’Ditarun Tano and D’Obra, both focusing on preserving Maranao culture while offering unique, high-quality products.

N’Ditarun Tano: 

Photo from N'ditarun Tano, Facebook,

N’Ditarun Tano, a youth-driven impact enterprise, took center stage at the trade fair with its innovative approach to preserving Maranao culture. Through the integration of Maranaw textile, words, and proverbs, N’Ditarun Tano crafted a stunning collection of shirts and jackets, each adorned with unique designs. Their fusion of tradition and modernity not only appealed to the visitors but also contributed significantly to the cultural heritage of Marawi. The enterprise's commitment to preserving the essence of Maranao culture through wearable art was widely appreciated, marking it as one of the standout attractions of the trade fair. 

D’Obra: 

Photo fom D'Obra, Facebook.

D’Obra, another prominent participant at the trade fair, stood out for its commitment to quality and elegance, infused with the rich Meranao Culture. Their offerings included a range of clothing and jewelry products that exuded sophistication and cultural richness. By blending traditional Meranao elements into their designs, D’Obra created a unique fusion of heritage and contemporary fashion. The attention to detail and craftsmanship in their products not only showcased the talent of the local artisans but also attracted a diverse audience seeking authentic cultural experiences through fashion and accessories.

Marawi's Best Trade Fair 2023 served as a platform for innovative businesses like N’Ditarun Tano and D’Obra to shine. These enterprises not only showcased the creativity and ingenuity of the Maranao people but also demonstrated the seamless integration of tradition and modernity in their products. The success of these ventures not only augments the local economy but also plays a vital role in preserving and promoting the rich cultural heritage of Marawi. The trade fair, by promoting such ventures, continues to foster a vibrant entrepreneurial spirit, ensuring the sustainability of Maranao culture in the contemporary world.

The Triumph of Lady Griffins: Champions of MSU Marawi City Intramural Games 2023

Photo from Mindanao Varsitarian,  Facebook.

In the heart of Mindanao State University Marawi City, amidst the cheers and roars of the spirited crowd, the College of Business Administration and Accountancy (CBAA) stood tall and proud as its formidable tennis team, the Lady Griffins, emerged victorious in the University Intramural Games 2023. This remarkable achievement marked two consecutive years of glory, with an unbeatable record of four wins and zero losses. Let's dive into the tale of their outstanding journey.

Meet the Champions:

1. Nailah Batua: The Indomitable Captain 

At the helm of the Lady Griffins stood Nailah Batua, a powerhouse of talent and determination. Not only was she the team's captain, but she also earned the prestigious title of Most Valuable Player, a testament to her unmatched skills and leadership on the court.

2. Alliah-Ril and Aiza-Ril: The Dynamic Duo 

Alliah-Ril and Aiza-Ril, a sisterly force to be reckoned with, formed the backbone of the team. Their synergy on the court was awe-inspiring, making them the best duo of the Lady Griffins. Their seamless coordination and unwavering support for each other played a pivotal role in the team's success.

3. Farhanah Ali: The Rising Star 

Among the standout performers was Farhanah Ali, the newest addition to the team. Despite being a newcomer, Farhanah showcased exceptional skills and determination, proving her mettle during the matches. Her remarkable performance contributed significantly to the team's triumph.

4. Jhonaisah Pandao (Sugar): The Guiding Light 

Behind the scenes, providing invaluable guidance and strategies, was Jhonaisah Pandao, fondly known as Sugar. As both the coach and the previous captain of the team, Sugar's experience and expertise were instrumental in shaping the Lady Griffins into the unstoppable force they became.

A Journey to Remember: 

The Lady Griffins' journey to victory was not just a testament to their individual skills, but also to their collective spirit, resilience, and unwavering determination. Representing CBAA with pride and passion, they showcased the true essence of sportsmanship and camaraderie.

Their achievement resonates not only as a triumph for the players and their college but also as an inspiration for aspiring athletes within Mindanao State University Marawi City. The Lady Griffins' legacy will undoubtedly echo through the halls of CBAA, motivating future generations to reach for the stars and chase their dreams.

In the end, the Lady Griffins' victory was not just about the number of matches won but also about the friendships forged, the lessons learned, and the indomitable spirit that defined their journey. As champions, they exemplified the true meaning of teamwork, perseverance, and excellence, making the College of Business Administration and Accountancy immensely proud. Here's to the Lady Griffins, the champions of MSU Marawi City Intramural Games 2023, and the embodiment of sportsmanship and success!

Embracing Wellness: A Journey to Mental Health and Well-Being

 

Taking care of your mental health and well-being is essential for overall happiness and a fulfilling life. Here are some strategies to help protect your mental health:

1. Practice Self-Care:

• Regular Exercise: Physical activity releases endorphins, which can improve your mood.
• Healthy Diet: Eat nutritious meals to fuel your body and mind.
• Adequate Sleep: Aim for 7-9 hours of sleep each night to allow your brain to rest and rejuvenate.
• Relaxation Techniques: Practice meditation, yoga, or deep breathing exercises to manage stress. 

2. Connect with Others:

• Build Supportive Relationships: Surround yourself with positive, supportive people who uplift you.
• Talk About Your Feelings: Don't hesitate to talk about your emotions with trusted friends, family, or a mental health professional.
• Combat Loneliness: Engage in social activities, join clubs, or volunteer to connect with others.

3. Set Boundaries: 

• Learn to say no to commitments that might overwhelm you.
• Prioritize your own well-being and make time for activities you enjoy.

4. Manage Stress:

• Time Management: Organize your tasks and set realistic goals to reduce stress.
• Mindfulness and Relaxation: Practice mindfulness meditation or engage in activities that bring you joy and relaxation.

5. Seek Help When Needed:

• Don't hesitate to seek help from mental health professionals if you're struggling. Therapy and counseling can provide valuable support.

6. Limit Negative Influences:

• Reduce exposure to negative news, social media, or toxic relationships.
• Cultivate a positive environment that nurtures your mental well-being.

7. Engage in Activities You Enjoy:

• Pursue hobbies and activities that bring you happiness and fulfillment.
• Set aside time for creativity, whether it's painting, writing, or any other form of self expression.

8. Practice Gratitude:

• Reflect on the positive aspects of your life regularly.
• Keep a gratitude journal to remind yourself of the good things, even on challenging days.

9. Learn to Manage Your Thoughts:

• Challenge negative thinking patterns.
• Practice self-compassion and be kind to yourself; don't overly criticize your own mistakes.

10. Stay Mindful of Mental Health:

• Regularly check in with your feelings and emotions.
• Be aware of signs of mental health issues and seek help early if you notice persistent changes in your mood, behavior, or thought patterns.

11. Engage in Acts of Kindness:

• Helping others and performing acts of kindness can boost your own mood and sense of well being.

12. Cultivate Resilience:

• Develop coping skills to navigate challenges.
• Learn from setbacks and focus on solutions rather than problems.

13. Limit Alcohol and Avoid Drugs:

• Excessive alcohol and drug use can impair your mental health. If you have concerns, seek help.

14. Educate Yourself:

• Learn about mental health to better understand your own experiences and to support others.

Remember that it's okay not to be okay sometimes. Taking care of your mental health is an ongoing process, and it's important to be patient and kind to yourself as you navigate life's challenges. If you find it difficult to manage your mental health on your own, don't hesitate to reach out to a mental health professional for guidance and support.